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client resources

Posture, Pain & Movement Tips Video Channel

Fun at Yoga



Are you having issues below the waist? Do you have pelvic problems? Take this questionnaire to better determine if the problem is coming from your pelvic floor area. 

Click Here to Take the Pelvic Floor Function Questionnaire 

Your questionnaire results will be given to you by our specialist in 24-48 business hours. 

The Fit-Factor

Self Assessment

Benchmark your physical health with The Fit-Factor

and stay on track to living an active and pain-free life.

Use "Clinic Code" 94p0qv and create an account to get your results!

Click Here to Perform a Self Fitness Assessment

Questions ranging from a person's exercise habits and their ability to participate in everyday activities and leisure activities, to interactive self-screening tests on balance, strength, and flexibility result in a Fit Factor score categorizing people into 6 levels of physical health.

Educational videos provide a vast amount of information and tips including injury prevention, exercise, posture, development of strength, flexibility and balance.


Online or In-Person

Gym Memberships & PersonalTraining​

Varsity House Gym

337 Blaisdell Road
Orangeburg, NY 10962

Weights at Gym



Take advantage of a FREE 15 minute phone consultation which can be booked below. 

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