top of page

Pelvic Health & Birth Support

PELVIC health can include concerns such as...

 

Pelvic Pain

 

  • Pelvic Pain during Workouts

  • Coccyx (Tailbone) Pain

  • Endometriosis or Menstrual Discomforts

  • Painful Sex 

  • Pelvic or Genital Pain (vulvadynia, vaginismus, pudendal neuralgia, dysperunia)

  • Pelvic Organ Prolapse 

  • Sacroiliac (SI) Pain

Bladder Dysfunction

 

  • Overactive Bladder

  • Painful Bladder Syndromes, such as Interstitial Cystitis 

  • Bladder Leakage/Urinary Incontinence

  • Urinary Urgency and Frequency 

Bowel Dysfunction

 

  • Constipation 

  • Fecal Incontinence

  • Painful Bowel Syndromes, such as IBS

And more.... if your condition isn't listed, use our free 15 minute phone consult to discuss your situation!

Woman Standing Against Wall

Pregnancy, birth & postpartum 

  • Coccyx (Tailbone) Pain

  • Diastasis Recti 

  • Fecal Incontinence

  • Low Back and Hip Pain

  • Pelvic Pain

  • Rib Pain

  • Sacroiliac (SI) Pain

  • Urinary Incontinence, Frequency or Urgency

  • Carpal Tunnel Syndrome aka "Mom Wrist" 

  • Physical activity guidelines during pregnancy and how to best modify to stay active throughout your pregnancy

  • Exercises to prepare your body for all stages of pregnancy

  • Prepare the pelvic floor for birth

  • Learn positions that will assist in a smoother birth with decreased risk for injuries

  • Learn about pushing your baby out and what you can do to decrease pelvic floor issues

  • Learn strategies for pain relief during labor 

  • Guided practice with your partner to get you ready for the big day (or night)

  • Learn what questions to ask when medical intervention is needed and what is considered "normal" during birth to empower yourself! 

  • Restore your core muscles after pregnancy and birth

  • Assess for Diastasis Recti and start a rehab program

  • Get a postpartum pelvic floor baseline and recover with an individualized plan  

  • Resolve any pains still lingering from pregnancy

  • Return back to physical activity or exercise with a plan based on your needs

  • Address any urinary leakage, frequency or urge- you do NOT have to live with these issues

  • Get solutions for pain with sex and improved sexual function after baby

PELVIC HEALTH SERVICES OFFERED IN PERSON LOCALLY AND VIRTUALLY INTERNATIONALLY.

Interested in Pelvic Health or Birth Support individual support?

bottom of page