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Pelvic Health & Birth Support

PELVIC health can include concerns such as...


Pelvic Pain


  • Pelvic Pain during Workouts

  • Coccyx (Tailbone) Pain

  • Endometriosis or Menstrual Discomforts

  • Painful Sex 

  • Pelvic or Genital Pain (vulvadynia, vaginismus, pudendal neuralgia, dysperunia)

  • Pelvic Organ Prolapse 

  • Sacroiliac (SI) Pain

Bladder Dysfunction


  • Overactive Bladder

  • Painful Bladder Syndromes, such as Interstitial Cystitis 

  • Bladder Leakage/Urinary Incontinence

  • Urinary Urgency and Frequency 

Bowel Dysfunction


  • Constipation 

  • Fecal Incontinence

  • Painful Bowel Syndromes, such as IBS

And more.... if your condition isn't listed, use our free 15 minute phone consult to discuss your situation!

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Pregnancy, birth & postpartum 

  • Coccyx (Tailbone) Pain

  • Diastasis Recti 

  • Fecal Incontinence

  • Low Back and Hip Pain

  • Pelvic Pain

  • Rib Pain

  • Sacroiliac (SI) Pain

  • Urinary Incontinence, Frequency or Urgency

  • Carpal Tunnel Syndrome aka "Mom Wrist" 

  • Physical activity guidelines during pregnancy and how to best modify to stay active throughout your pregnancy

  • Exercises to prepare your body for all stages of pregnancy

  • Prepare the pelvic floor for birth

  • Learn positions that will assist in a smoother birth with decreased risk for injuries

  • Learn about pushing your baby out and what you can do to decrease pelvic floor issues

  • Learn strategies for pain relief during labor 

  • Guided practice with your partner to get you ready for the big day (or night)

  • Learn what questions to ask when medical intervention is needed and what is considered "normal" during birth to empower yourself! 

  • Restore your core muscles after pregnancy and birth

  • Assess for Diastasis Recti and start a rehab program

  • Get a postpartum pelvic floor baseline and recover with an individualized plan  

  • Resolve any pains still lingering from pregnancy

  • Return back to physical activity or exercise with a plan based on your needs

  • Address any urinary leakage, frequency or urge- you do NOT have to live with these issues

  • Get solutions for pain with sex and improved sexual function after baby


Interested in Pelvic Health or Birth Support individual support?

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